Flax Seeds

One way to maximize your efforts in the gym and in the kitchen is to ensure you’re always getting enough quality protein. Most gym-going guys know that. But a lot of fit dudes often make the mistake of neglecting fiber, another important dietary staple.

Fortunately, there’s a natural, diet-friendly product that offers both: flaxseed, which is available through supplement tablets, as well as in ground and oil forms. And if that’s not convincing enough, here are six more reasons to work flaxseed into your regular diet:

  • Reducing Hypertension
  • Skin Cancer
  • Depression
  • Liver Disease
  • Cholesterol
  • Prostate Cancer

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